i prefer workout in the pub
15 mins rowing
45 mins weights. 3 shots of 15 reps at 3/4 max weight. 30 sec break in between each go.
Alternate legs, arms, torso so not overworking one part of your body
Finish with 15 mins on exercise bike.
Stagger off to toilets, be ill. Go to pub and drink a pint and eat a pizza. Congratulate yourself on a healthy workout and never do it again.
thanks ninja, will do