Upload pausing/breaking plugin?

Hey guys, I recently got my bandwidth capped by my isp and got it uncapped today. The guy I spoke with uses torrents himself, and he said I need a client or plugin that pauses uploads and then resumes them because it’s only a problem if I’m constantly uploading without stopping. Can someone direct me to a plugin or a client that does this? I’d prefer a bit comet or azureus plug in since it’s what I’m using now, but any client should be fine.

uTorrent has a built-in scheduler, which allows you to limit the upload/download rates at scheduled times, as well as stop completely. For example, you can set it to a 5up/50down speed limit during the day, shut off in the evening, then start up again full throttle overnight. Hope that helps.