I tend to bottom out each keystroke, so I'm not what you would call a light-touch typist. But I never had problems with the one Red switch keyboard I used. Never tried a Blue, even though they seem to be the most common.
My keyboard now is a full sized Ducky with Brown Cherry switches and though I've had to adjust my technique so that I don't mishit the space bar, I've been very pleased with it.
Previous keyboard had cream colored Alps, and it was fine for typing, just had slightly wiggly keycaps. My backup computer has a rubber dome keyboard from Microsoft that I hate. You have to fight it sometimes to get the keys to push down, and it will interrupt your rhythm like mad. Need to replace it, but I'm cheap and haven't found a good enough bargain. Plus I prefer white keycaps, and they are harder to find.