[QUOTE=Matth;1966876]Ok bitrates depend on your ears, the material and the listening conditions.
http://ff123.net/cbr128.html - 128k encoding, may be a little outdated
In order of quality, at a specified bitrate:
CBR is lowest, but guarantees an exavct bitrate at all times.
ABR is next, averaging the bitrate and borrowing from easier parts to encode complex parts more accurately.
VBR targets a quality level, not a bitrate, but choosing a VBR setting which gives approximately the required bitrate should deliver the best quality.
If the player is not just an MP3 though, both WMA and OGG are far superior to MP3 at the same bitrate, but do not transcode lossy to lossy encoding, as losses will be compounded.[/QUOTE]
im lost lol.