Yes but i am windows xp and i dont know how to do the dos thing. IF someone could help me that would be appreciated.
Most likely yes, but you will have to do this in pure DOS. Use The Dangerous Brothers DOS utility to flash a known good firmware back onto your drive. Step by step instructions for flashing in DOS can be found here.
i dont know how to get to pure dos in xp. And i also dont know what to download from that website.