PIONEER DVD±R DVR-215 SATA (REALLY Noisy!)

Hello i bought me an 215 but it sounds like 40 Decibel atleast!

So i Though ok i just silence it with nero drivespeed/anydvd/cdbremse

but they cant reconice any speed steps what to do? (well exept for 16x dvd/40x cdrom but i want 5x dvd. or atleast 8x

worst is when i put an empty dvd into it it spins up so i have to wear headphones.

i have orginal firmware 1.13

one therory is that my gigabyte ds3 mobo is emulating sata to ide i havent figured it out yeat it was that as default. im running windows vista 64.