Not sleeping well? Blame it on the internet, says national sleep survey

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Not sleeping well? Blame it on the internet, says national sleep survey.

[newsimage]http://static.rankone.nl/images_posts/2011/03/LhiQnL.jpg[/newsimage]The time spent winding down after a long day should be a calm precursor to sleep. In that short period we divorce ourselves from activity and, if involved, recount the day with our significant other. We relax before we rest. Or at least we should.

The National Sleep Foundation (yes, a foundation that studies sleep exists) released a poll yesterday detailing how (and if) Americans are sleeping now that everyone is connected to everyone. Do you lie in bed and check friends’ Facebook status updates? Compose emails to get a jump-start at work? Search YouTube for hilarious cat videos? You’re not alone.

Read the full article here: [http://www.myce.com/news/not-sleeping-well-blame-it-on-the-internet-says-national-sleep-survey-41062/](http://www.myce.com/news/not-sleeping-well-blame-it-on-the-internet-says-national-sleep-survey-41062/)


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