Nero write methods affect speeds?

I have a Sony Z1 laptop with a Matshita UJDA745 drive, and i write to Taiyo Yuden cds at 16x. however the burn takes 8 MINUTES! the burn method is track at once, adn i was wondering if it will affect write quality/compatibility/speed if i chnge it. i remember reading that some writers are better at writing in different methods and will affect speed. what should i change the write method to?