Need to send files

Hello,

I have some friends overseas in the army. right now I am recording the local news and some sports stuff for them. We are using folder share to transfer the files at 50kbs. Is there any other way I can send them to them? I am useing cable modem behind a Linksys router. Can I set up a web site on my PC for them to download from? I can build a seperate bare PC to host the web site.

Thanks

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