How to capture streaming media in FLASH?

all the videos there uses flash for streaming, i was wondering if there’s a way to download those videos (yes i know there’s podcast, but older vids aren’t available for downloading anymore) so is there a way i can download these videos?

i also tried using fraps, apparently it captures the whole desktop as well, and the video resolution is only around 300x300, is there a way i can fix it?

thanks for the help.

I use “Wget” or “vnc2swf”


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