How to capture streaming media in FLASH?

www.g4tv.com/xplay/index.html

all the videos there uses flash for streaming, i was wondering if there’s a way to download those videos (yes i know there’s podcast, but older vids aren’t available for downloading anymore) so is there a way i can download these videos?

i also tried using fraps, apparently it captures the whole desktop as well, and the video resolution is only around 300x300, is there a way i can fix it?

thanks for the help.

I use “Wget” or “vnc2swf”

For blip.tv break.com dailymotion.com ifilm.com livevideo.com media.putfile.com metacafe.com myvideo.de video.google.com vidilife.com vids.myspace.com youtube.com zippyvideos.com

go to http://www.mediapirate.org/

and

http://www.mediaconverter.org/