Bios upgrade k8v ami 1009.004

me again
just got my new beng 1640 dvd drive up and runing. now i want to flash my bios. done the google search thing too much info :rolleyes: to many different upgrades to pick the right one i want life to be easy, go to a site download the file and the flash tool one or two clicks later and my pc is going at light speed :slight_smile: there is a site were you pay $29.99 do you think this is good value? sounds very simple on that site :confused: is my bios looking outdated ?thanks for looking