i got alcohol120% and to be quite honest i aint got a clue i have been looking for a good easy step by step manual or anything that can help me please help
Just look in the guides section of the forum. They are step by step manuals basically.
The settings differ by the used protection so I would suggest reading the Alcohol manual first to get an overview. As Askar mentioned check out the CD Backup Guides and Tutorials and I would recommend getting The CD Freaks Offline Help Release 1 which will help you a lot.