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Living Room Discuss, want to lose 30 pounds in 2 months at Community forum; I want to lose 30 pounds in 2 months. anyway realistic I can do it? need information on healthy filling foods and don't make me hungry soon after eating.

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newtoburners (CD Freaks Senior Member)
Posts: 315
Posted: 27-03-2006
I want to lose 30 pounds in 2 months. anyway realistic I can do it?
need information on healthy filling foods and don't make me hungry soon after eating.
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Sexy_Southerner (Chocolate Aficionado)
Posts: 6,181
Posted: 27-03-2006
30 pounds in 2 months is not healthy....by anymeans...

more realistic..
you need to get familar with the glycemic index http://www.mendosa.com/gi.htm

also you need a 5-6 day a week exercise program that you follow religiously....

don't get caught up in the poundage..but concentrate on being healthy...
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KickF (CD Freaks Senior Member)
Posts: 468
Posted: 27-03-2006
For starters you can start going to a gym and work out some. 2-3 tims a week.
Stop drinking sodapops and all that kida stuff. That goes for beer to. Only drink water and milk. For food !!! eat food that have alot of fibers ...
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wazzy (CDFreaks Resident)
Posts: 918
Posted: 27-03-2006
The best thing you can do (in my opinion) is follow a strict workout regimen, eat good healthy foods...like kickf said, lots of fiber, it fills you up. Why do you want to lose 30 pounds in two weeks...that's not healthy.
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PomMom (CD Freaks Junior Member)
Posts: 74
Posted: 27-03-2006
Stay away from fatty foods, sugar, breads, sodas, beer, etc. Eat veggies, fruit, lean meat, low fat dairy, etc. Get at least 30 minutes of cardio 3 or more times a week. If you lift weights in your workout, remember that muscle weighs more than fat. If you gain muscle mass the poundage on the scales may not drop as rapidly which is OK. You can judge more by how your clothes fit, rather than what the scales say. Also stay away from diet pills. Not something you should mess around with. Be sure to drink a ton of water. It flushes out the body.
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jtardiou (CD Freaks Member)
Posts: 130
Posted: 27-03-2006
Ok newtoburners, if you want the fastest way to lose weight. Here's what you have to do.

Get some Ephedrine - not legal in some states but you can order it online. It's not good for your body but it's not that bad if used as recommended. It suppresses your appetite and gives you a major energy boost before you hit the gym. Once again - be very advised and read up about it before reading. There's a reason its illegal in some states. It is the most effective product though. I've tried Ephedra-free based supplements but aren't nearly as affective.

Work out 5 days a week. 2 days you should lift and 3 days you should run/jog and do abs 2 of those days. I don't know what your height/weight or BF% is, but if you can do more, dont hesitate. the more the better :]

And of course - Abs aren't made in the gym, but in the kitchen. You will have to cut ALL fast foods, all fatty foods. Start eating fruits, veggies, soups, sandwiches w/ no dressing, water etc

This is the FASTEST way to lose weight. The faster you lose weight, the more likely you are to gain it back though.

To truely lose weight, you must change your lifestyle.

I work out 6 days a week and very careful about what I eat.

EDIT: Also make sure to post your weight. Because 30 pounds is a lot, but the fatter you are - the more calories/fat your body automatically burns. Say If you are 170 pounds - it's going to be very hard.
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Mr. Belvedere (MyCE Resident)
Posts: 15,624
Posted: 27-03-2006
Stop eating anything but crackers and vegetables and drink three glasses of water before any meal. The bathroom will love you, but you will cleanse your body.
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haveacigar (CDFreaks Resident)
Posts: 2,090
Posted: 27-03-2006
You could do the lindsay lohan diet ... only joking.... if you eat nothing but celery for four weeks you should loose the weight.... very unhealthy though... i would say talk to your doctor first
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Bjproc (MyCE Resident)
Posts: 2,956
Posted: 27-03-2006
obviously got woman problems, and needs to slim down at attract another one


i'm in the same boat m8, but started going to kickboxing leasons 3 times a week & felling a bit better in myself, away to start doing a bit of running aswell
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Kenshin (CDFreaks Resident)
Posts: 12,722
Posted: 27-03-2006
In South Korea, only people who want to avoid the draft try to lose that much in such a short time.
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Sexy_Southerner (Chocolate Aficionado)
Posts: 6,181
Posted: 27-03-2006
Quote:
Originally Posted by jtardiou
Ok newtoburners, if you want the fastest way to lose weight. Here's what you have to do.

Get some Ephedrine - not legal in some states but you can order it online. It's not good for your body but it's not that bad if used as recommended. It suppresses your appetite and gives you a major energy boost before you hit the gym. Once again - be very advised and read up about it before reading. There's a reason its illegal in some states. It is the most effective product though. I've tried Ephedra-free based supplements but aren't nearly as affective.

the reason is un diagnoised heart problems can result in a heart attack....http://www.ephedrine-ephedra.com/pag...e_effects.html
.!
I know what you were trying to tell her...why not mention T-3 and T-4's they too are illegal.....or even oxandrolone (anavar)
most people are not from the gym setting nor do they do enough research to try such a thing....

but every one here has said diet and exercise....now what kind of diet...my suggestion...look at the food pyramid...that would be a great place to start for a beginner...and the GI index is the way your body processes foods..some take longer and produce sugars in your body..some don't...
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The worst thing about being lied to is knowing you weren't worth the truth.There's a lot of lying and these are people who are incredibly flawed, and not in very sort of empathetic ways, either. Some of the things they do are pretty awful and some of the things they do to each other are pretty awful.-Will Arnett
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jtardiou (CD Freaks Member)
Posts: 130
Posted: 27-03-2006
Well ephedrine isn't illegal in most places. He/she can probably go to your local gas station and buy some. But ya, it's undenyingly very bad on your heart. I use it probably 6 weeks of the year when I can't get the energy to go to the gym anymore and really need a boost.
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stroppy (CD Freaks Senior Member)
Posts: 898
Posted: 27-03-2006
Are you guys talking about psuedoephedrine, like as in sudafed? God...If you tried buying more than one box from a pharmacist in Australia you could expect a tap on the shoulder from a cop soon afterwards. Druggies use the stuff to make speed, for god's sake. Don't take too much of the stuff or you'll end up on a slab!!! My niece (a pharmacist) reckons it's an extemely powerful drug and the full range of side effects can really wreck people's health, including heart troubles and kidney problems, not to mention the interactions with other medications.
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Arachne (Senior Moderator & Reviewer)
Posts: 28,633
Posted: 27-03-2006
Quote:
Originally Posted by stroppy
Are you guys talking about psuedoephedrine, like as in sudafed? God...If you tried buying more than one box from a pharmacist in Australia you could expect a tap on the shoulder from a cop soon afterwards...
LOL, they were selling Sudafed at 2 boxes for £4 in Boots (a pharmacy) in my city awhile back. Bought 2, since I had a nasty headcold at the time...no tap on the shoulder for me - not even a query from the pharmacist about other meds I may be taking!
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Sexy_Southerner (Chocolate Aficionado)
Posts: 6,181
Posted: 27-03-2006
oh yeah.....you might wanna check with your doctor for their MEDICAL advice.. after all...we are not .. so please seek the advice from a medical professional..and get checked out first before starting any kind of diet or exercise program..you may have underlying health issues that only they could find..and then reccomend the correct treatment
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The worst thing about being lied to is knowing you weren't worth the truth.There's a lot of lying and these are people who are incredibly flawed, and not in very sort of empathetic ways, either. Some of the things they do are pretty awful and some of the things they do to each other are pretty awful.-Will Arnett
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JayC30 (CDFreaks Resident)
Posts: 2,140
Posted: 27-03-2006
Quote:
Originally Posted by Arachne
LOL, they were selling Sudafed at 2 boxes for £4 in Boots (a pharmacy) in my city awhile back. Bought 2, since I had a nasty headcold at the time...no tap on the shoulder for me - not even a query from the pharmacist about other meds I may be taking!
That's because it's use in the making of crystal meth is not so well known over here.

As to the original question, get yourself fully checked out first before doing anything. To loose weight you need a change in lifestyle and not to go on a diet as you then have to come off it.

EDIT: Damn ss beat me to it.
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Arachne (Senior Moderator & Reviewer)
Posts: 28,633
Posted: 27-03-2006
Quote:
Originally Posted by JayC30
That's because it's use in the making of crystal meth is not so well known over here.

As to the original question, get yourself fully checked out first before doing anything. To loose weight you need a change in lifestyle and not to go on a diet as you then have to come off it.

EDIT: Damn ss beat me to it.
That's true

And I second (or is it third by now?) S_S's advice about seeing a doc before embarking on any weightloss scheme.
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Last edited by Arachne; 27-03-2006 at 22:28. Reason: Typo
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Sexy_Southerner (Chocolate Aficionado)
Posts: 6,181
Posted: 27-03-2006
WOW 2 people saying....yeah what SS said......you guys/gals are gonna give me a big head
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wobble " I like to play "dress up" now and then!" source
The worst thing about being lied to is knowing you weren't worth the truth.There's a lot of lying and these are people who are incredibly flawed, and not in very sort of empathetic ways, either. Some of the things they do are pretty awful and some of the things they do to each other are pretty awful.-Will Arnett
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Gategem (CD Freaks Senior Member)
Posts: 310
Posted: 28-03-2006
I just lost 50 lbs in 6 months by eating low fat foods, cutting back slightly on carbs and eliminating 1 meal a day. The 1st 30 lbs came off in about 2&1/2 months.
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Sexy_Southerner (Chocolate Aficionado)
Posts: 6,181
Posted: 28-03-2006
congrats Gategem that is a tremendous feat.....

new to burners i assume is female and their metabolic system_aka the endocrine system- works different from men to women.....so please ..oh please seek a doctor's advice first
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wobble " I like to play "dress up" now and then!" source
The worst thing about being lied to is knowing you weren't worth the truth.There's a lot of lying and these are people who are incredibly flawed, and not in very sort of empathetic ways, either. Some of the things they do are pretty awful and some of the things they do to each other are pretty awful.-Will Arnett
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Kenshin (CDFreaks Resident)
Posts: 12,722
Posted: 28-03-2006
That's about 200 grams per day, moderate.
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RedHatted (IamRocket Wannabe)
Posts: 792
Posted: 28-03-2006
Thank god I never had to lose weight. I wouldn't stand the hunger! I've never gone more than 75 kg.

(I'm not helping much, am I?).

Just wanted to say to new to burners, that if you don't have a health issue with your body, then just relax, take it easy, go to gym from time to time, try not to eat much and most important thing, cheer up. When I'm depressed I eat a lot. Losing weight too quickly will be dangerous and useless as you'll propably will gain the lost weight back pretty soon. Be yourself, love yourself.
Feeling very poetic today...
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reasonsnotrules (CD Freaks Guru)
Posts: 5,328
Posted: 28-03-2006
and if you're having trouble sticking to a healthy regimen, remember that there are girls like me out there that love the chubby guys

if you're a chick (as i just noticed S_S thought you might be) then i'd recommend not to put a whole lot of emphasis on physical appearance and more on how you feel. you should certainly exercise and eat well, but skinny isn't always healthy! I've come to terms with the fact that I will have a big ass whether I starve myself, eat as healthy as possible, or pig out on fast food...my ass is here to stay haha
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wazzy (CDFreaks Resident)
Posts: 918
Posted: 28-03-2006
Quote:
Originally Posted by RedHatted
Thank god I never had to lose weight. I wouldn't stand the hunger! I've never gone more than 75 kg.

(I'm not helping much, am I?).

Just wanted to say to new to burners, that if you don't have a health issue with your body, then just relax, take it easy, go to gym from time to time, try not to eat much and most important thing, cheer up. When I'm depressed I eat a lot. Losing weight too quickly will be dangerous and useless as you'll propably will gain the lost weight back pretty soon. Be yourself, love yourself.
Feeling very poetic today...
I'm an ignorant american...how much is 75 kg...BTW I'm in the same boat, I've weighed 160 pounds (give or take 5) since as far back as I can remember
But seriously, A healthy lifestyle is more important than losing 30 pounds in 2 months . Have fun, try to go to the gym with friends, it's a lot more fun. I would advise against going to the gym "from time to time", try to get a regimen and stick with it. You may fall to the temptation of eating unhealthy foods from time to time, but it won't kill you stay positive and keep working out. I would NOT take any supplements like ephedrine because its dangerous and it won't change your lifestyle.

OH YEAH, and most importantly TALK TO YOUR DOCTOR FIRST!!! I'm not a doctor and he probably has the best advice for you
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nmpaulcp (CDFreaks Resident)
Posts: 1,398
Posted: 28-03-2006
Quote:
Originally Posted by Sexy_Southerner
WOW 2 people saying....yeah what SS said......you guys/gals are gonna give me a big head
Make it three SS.
Quote:
don't get caught up in the poundage..but concentrate on being healthy...
I think a healthy looking woman that has been working out and eating right (even if in her mind she might be a bit overweight) looks much better than a woman that looses a bunch of weight but doesn't look healthy. (Especially is she looks like she is tweaked from taking a bunch of ephedrine or meth!)
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